Designation reflects time with b2 Clinics, not qualification level
Ellie Luzar
BSc
Associate Sports Massage Therapist
About Ellie
As a Level 5 Soft Tissue Therapist, Ellie specialises in helping people manage pain, recover from injury, and improve their overall movement and well-being.
Ellie's passion for soft tissue therapy grew from a desire to help people feel better in their bodies. She has always been fascinated by how the body works and how hands-on treatment can make such a significant difference in someone's quality of life. She believes in empowering patients through education – helping them understand their bodies and the steps they can take to maintain long-term health and well-being. Ellie started her career in the beauty industry in 2020 and then gained her level 5 qualification in 2023 with the LSSM/ISRM. She is now doing an osteopathy degree to help her patients further!
Her patients often come in with goals like reducing pain, improving mobility, recovering from injury, or injury prevention – but they also want to feel heard and supported. Ellie takes the time to listen and understand not just their symptoms, but their lifestyle and personal goals.
When she's not in the clinic, Ellie loves spending time walking her Labrador, Simba, travelling or CrossFit training.
Treatment Approach
Ellie’s approach combines a range of advanced techniques, including Muscle Energy Techniques (MET), Soft Tissue Release (STR), Myofascial techniques, taping and strapping, and cupping. With a strong foundation in clinical assessment and treatment, she focuses on tailoring every session to meet her patients' unique needs – whether they're dealing with chronic pain, sports injuries, or muscular tension.
Areas of Expertise
Articles by Ellie
Sports Massage Therapist POV: What I’ve Learnt from Working Alongside Chiropractors and Osteopaths
When I transitioned into this industry from a background in beauty therapy, I’ll admit I was initially unaware of the full benefits that chiropractic and...
The Funniest Thing that Happen to me as a Sports Massage Therapist
One Sunday morning, I was stood on the sidelines, watching a friendly football match, when one of the players - a friend of mine - collapsed with an intense...
Factors Involved In Recovery Times for Soft Tissue Injuries
A common question we hear as practitioners is “how long it will take to recover from my injury?”. Managing recovery expectations is an important but difficult...
The Importance of Routine Stretching and Routine Massage
You may think of stretching as something only necessary to those who are active and involved in sports. But we all need to stretch in order to maintain our...
Rotator Cuff Injuries
The rotator cuff is a group of 4 small muscles and are each used in a variety of upper extremity movements. They are essential in almost every type of shoulder...
Sciatica - by a Sports Massage Therapist
Sciatica is a very common condition that many people have heard of. It is a type of pain which is caused by an irritated or compressed nerve. It usually...
What is Sports Massage
What is a sports massage? Sports massage is a deep form of soft tissue mobilisation which can be applied in a sporting contest and a non-sporting context. It...
Tendonitis
What is tendonitis? Tendons are cords of strong, flexible tissue that connect your muscles to your bones. They help prevent muscle injury by absorbing some of...
Having a Massage After an Event
When? Post event massage can be performed from 30 minutes up to 48 hours after intense exercise. Why? Massage can be used post event to remove muscle waste and...
Benefits of Massage on Mental Health
Mental health is a persons state of mind and is associated with psychological and emotional well-being. Mental health problems can range from the worries of...
Qualifications
- Level 5 Soft Tissue Therapist
Availability
Monday, Friday
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