Our Blog

I remember when Mrs. L. first walked through our clinic door three weeks ago. She was visibly distressed - her navy blazer damp under the arms, a clear sign of...

Bouldering is an exhilarating sport that has enriched my life for the better part of a year and a half. It challenges climbers to navigate intricate routes...

What is one of the most memorable cases I've had? This is always such a difficult question! Having been in practise for 24 years now, I’ve had the privilege of...

Years working as a sports-focused chiropractor, it has become increasingly more obvious how ill-prepared most amateur, and even semi-professional sportspeople...

At the start of 2024, I found myself deep into my training for my third London Marathon. With a goal in mind, I ignored all the warning signs of a potential...

Winter is the season when colds, flu and other illnesses seem to spread more easily. The colder temperatures and shorter daylight hours can weaken your immune...

With increasing age, our toenails have been through a lot! They may get harder or more brittle, they may develop fungal infections. It is important to keep our...

When I transitioned into this industry from a background in beauty therapy, I’ll admit I was initially unaware of the full benefits that chiropractic and...

One Sunday morning, I was stood on the sidelines, watching a friendly football match, when one of the players - a friend of mine - collapsed with an intense...

Ingrowing toenails—or involuted toenails—can be more than just a nuisance; they can significantly impact your day-to-day activities. If you've ever hesitated...

There are two types of patients that my team and I often see in the clinic. The first actively (and sometimes blindly) listens to the advice of their...

Have you ever experienced sharp, localised pain on your foot, only to discover a small, hardened spot?That painful bump could be a corn—a common yet...

Heel pain can be a real barrier to staying active, impacting everything from your morning routine to enjoying a casual walk. One of the most common culprits of...

Cranial Osteopathy is not a different osteopathy branch, but is a treatment approach within osteopathy which has a very gentle application. It is a very gentle...

As a trades person, Osteopathy can be highly beneficial to keeping you working, protecting your reputation and protecting your income and family. Trades people...

Massage is good for us on so many levels.  And we all know that prevention is better than cure. In this busy and complicated life many of us spend a good...

With World Diabetes Day coming up on the 14th of November, we thought it would be important to raise awareness about the link between Diabetes and Foot health...

As practitioners we come across pain on a daily basis. A lot of pain that is presented in clinic can be related to poor postural habits, which is why good...

Following secondary school, I embarked on an overseas adventure in reading medicine in the Netherlands, excited of the prospect of fulfilling my adolescent...

It’s coming to that time of year, the weather is changing, and our bodies must prepare for the upcoming winter and rid itself of excesses it may have...

Thank you for choosing our clinic for your Dermatology. To ensure a smooth recovery, please follow these aftercare instructions: 1. Wound Care: Keep the...

Thank you for receiving anti-wrinkle injections at our clinic. To ensure the best results and minimise any side effects, please follow these aftercare...

Thank you for undergoing microneedling treatment at our clinic. To ensure optimal results and a smooth recovery, please follow these aftercare instructions: 1....

Thank you for visiting our dermatology clinic. To maintain the health of your skin, please follow these aftercare instructions: 1. Post-Treatment Care: Follow...

Thank you for undergoing mole mapping at our clinic. To ensure accurate monitoring and maintain your skin health, please follow these aftercare instructions:...

Thank you for choosing our clinic for your chemical peel treatment. To ensure the best results and a smooth recovery, please follow these aftercare...

A common question we hear as practitioners is “how long it will take to recover from my injury?”. Managing recovery expectations is an important but difficult...

Patients often come for a massage expressing pain they are experiencing with sciatica. How patients describe the pain they are experiencing: They are referring...

You may think of stretching as something only necessary to those who are active and involved in sports. But we all need to stretch in order to maintain our...

Acupuncture, an integral part of Traditional Chinese Medicine (TCM) has been practised for thousands of years and is recognised for its holistic approach to...

Traditional Chinese Acupuncture and Dry Needling are two therapeutic techniques that involve the insertion of thin needles into the body for therapeutic...

Where the neck meets the head is a complex little area. The delicate, small, cervical vertebrae, or bones of the neck, balance the relatively humongous occiput...

Many of the phone calls we get and the treatments we do as chiropractors and osteopaths are because of pain, but chiropractic and osteopathy is more than just...

Did you know that acupuncture is a great hay fever treatment? Hay fever can be miserable and seems to be affecting more and more people each year! Symptoms of...

For years, botulinum toxin has been hailed as the holy grail of anti-aging therapy. With its reputation as the quickest, safest, and non-invasive injectable...

Variety is what makes life interesting. If you enter a coffee shop, you are presented with an array of different options; a skinny latte, tea, hot chocolate,...

Have you breezed through pregnancy without any pain or discomfort? You’d be extremely lucky and in the minority if you have! Even in the absence of a...

What should I use? Ice or Heat? This is probably one of the most asked questions by our patients. The answer depends on whether there is inflammation in the...

"You have a weak back" Firstly, let's put that way of thinking to the side. Because today, I’m going to debunk a common misconception that has been plaguing...

Chemical peels have become increasingly popular in recent years as a non-invasive treatment option for various skin concerns. As a Consultant Dermatologist, I...

We are thrilled to announce the launch of our highly anticipated Stretch Classes, starting on 2nd October at 12.45pm. This invigorating class will be held...

Sports massage is a great technique that is forever increasing in popularity for those that are active, but today I am here to explain why it can help parents...

There are a number of reasons for this. Something to keep in mind is that pain is our friend – it is telling us what not to do. The type of massage that b2...

The rotator cuff is a group of 4 small muscles and are each used in a variety of upper extremity movements. They are essential in almost every type of shoulder...

Sciatica is a very common condition that many people have heard of. It is a type of pain which is caused by an irritated or compressed nerve. It usually...

What is a sports massage? Sports massage is a deep form of soft tissue mobilisation which can be applied in a sporting contest and a non-sporting context. It...

What is tendonitis? Tendons are cords of strong, flexible tissue that connect your muscles to your bones. They help prevent muscle injury by absorbing some of...

Sports massage and Sports therapy are two distinct disciplines within the field of sports medicine. While they share some similarities, there are significant...

When? Post event massage can be performed from 30 minutes up to 48 hours after intense exercise. Why? Massage can be used post event to remove muscle waste and...